7 nights Packages2022-05-11T20:14:37+00:00

 7 nights packs

MULTISPORTS

7 NIGHTS + 6 YOGA CLASSES  + 8 HRS MULTI SPORTS OR ONLY KITESURF + TRANSPORT

You will start your journey in our Shala with an early yoga and stretching practice, following your day with healthy breakfast prepared with all our love.

In this multi package you will experience the coolest sports in the planet; a kitesurf mini course, surf at our challenging Atlantic Ocean, SUP yoga and SUP paddleboard where you will learn paddling techniques while enjoying the most beautiful landscapes, and you can also join into rock climbing sessions.

Regarding the course, the 8-hour kitesurfing package will be held in a group. That means you will share the equipment with another person at the same level as you. There will be a maximum of two people per kite. The course moves beyond body dragging to steady pull, introducing you to a water start if you are ready. Techniques and how to control the kite in the wind window. Here, you will be able to improve your skills and start to understand the finer details of kitesurfing. What time the lessons start will depend on the tides and winds speed.  If instead you are joining only the Kitesurf package, please carefully read the program below.

We confirm every morning after breakfast the time you will be picked up by the instructors to go Kitesurfing in Guincho beach or Costa Caparica, depending on the wind conditions and the stage you are in our course.

The windy season is from April to August. In case there is no wind, or you come outside of the windy season, it will be possible to participate in any of the other activities mentioned above.

Yoga mat & daily breakfasts included.

HIGHLIGHTS

  • 8 hrs multisports or only Kitesurf
  • Certified instructors
  • Gear and insurance
  • Shuttle service to the spots
  • Yoga (Vinhasa and Hatha) @ our Shala (Yoga mat)
  • Portugal’s best surf, SUP and kitesurfing spots
  • 7 nights accommodation
  • Daily breakfasts
  • towels and bed linen

STYLES

  • Kitesurfing
  • SUP
  • Surf
  • Rock climbing
  • Yoga

DOUBLE JAPU | YAKU: €1520 -2pp  €1580 -2pp
NINA SHARED 4:€740 €760
THAYA SHARED 6:€710 €740

Prices above are Low and High season

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RIDER KITESURFER

7 NIGHTS + 8 HOURS SEMI PRIVATE KITESURF COURSE + 4 YOGA + TRANSPORT

Kitesurfing Beginner-Intermediate course (2-3 Day/8 hours)

With this program, you will start your journey in our Shala with an early Yoga practice, following your day with healthy breakfast prepared with love and smile. We believe that kitesurfing combines perfectly with Yoga and stretching. The postures are practiced aligning, strengthening, and promoting flexibility in the body.

The 8 hours could be done in 2 or 3 afternoon starting in Guincho Beach and the next levels in Fonte da Telha, Costa Caparica, located in the south of Tagus river. This course moves beyond body dragging to steady pull, introducing you to water start and sailing down wind. Learn rules of priority, navigation techniques, keeping the kite in the wind window with absolute safety and control. The fast learners will begin to learn the water start.

In this 8-hour course you will have the kite equipment just for yourself without sharing with another person, which will help you to learn more quickly all the secrets of this sport. We make extreme emphasis on safety, providing you with the best equipment, including the Neoprene. Our students are covered with accident insurance during classes.

If you already have previous experience in kitesurfing and now you want to occupy the hours of this course practicing in the water according to the level you had, you can also take this course.

Daily breakfasts included.

HIGHLIGHTS

  • 8 hrs SEMI PRIVATE lessons
  • 4 Yoga & stretching sessions
  • Certified kitesurf instructors
  • Gear, yoga matt and insurance
  • Certified Kitesurf School and Instructors
  • Shuttle service to the spots
  • Portugal’s best kitesurfing spots “Guincho and Fonte da Telha Beach”
  • 7 nights accommodation
  • Daily breakfasts
  • Towels and bed linen

DOUBLE JAPU | YAKU: €1650 -2pp  €1760 -2pp
NINA SHARED 4: €810 €830
THAYA SHARED 6: €775 €810

Prices above are Low and High season

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THE BALANCED SURFER

7 NIGHTS + 6 YOGA CLASSES + 6 SURF LESSONS + TRANSPORT

With this program, you will start your journey in our Shala with an early Yoga practice, following your day with a healthy breakfast prepared with love and smile.
We believe that surfing combines perfectly with Yoga. The postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques (pranayama) and meditation are also integrated on this package.
While here, you will learn the coolest water sport in the challenging Atlantic Ocean. Our surf instructors are well known for their motivation and desire to teach all about surfing, the waves and its dangers, tides, attitude and the perfect take off, in order to catch the best waves during your holidays. We want to share the tools so that when you go to other destinations you will be able to ride the ocean on your own.

HIGHLIGHTS

  • 6 surf lessons
  • Certified surf instructors
  • All gear, wetsuit, and Insurance
  • Shuttle service to the spots
  • 6 Yoga classes (Vinhasa and Hatha) @ our Shala
  • Yoga Mat
  • Portugal’s best surf spots “Guincho and Carcavelos Beach”
  • 7 nights accommodation
  • Daily breakfasts
  • towels and bed linen

STYLES

  • Surf
  • Yoga

DOUBLE JAPU | YAKU: €1200 -2pp €1280 -2pp
NINA SHARED 4: €585 €600
THAYA SHARED 6:€550 €585

Prices above are Low and High season

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THE ROCK AND FLOW SURFER

7 NIGHTS + 3 ROCK CLIMBING SESSIONS + TRANSPORT + 3 YOGA SESSIONS + 3 SURF LESSONS

The natural park of Sintra – Cascais offers some of the best conditions to climb all year-round.
The limestone seaside cliffs of Cascais will astonish you with beautiful scenery and a great variety of climbing routes.  This program is designed to support a holistic experience and promote a deeper connection with your body, mind, and spirit through the earth (rock climbing), the water (surfing) and to yourself (yoga).

With this program, you will start your journey in our Shala with an early Yoga practice, following your day with healthy breakfast prepared with love and smile.

We believe that surfing and rock climbing combines perfectly with Yoga. The postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques (pranayama) and meditation are also integrated on this package.  The schedule of surfing and climbing activities will depend on weather conditions such as winds and tides. Normally we inform you the night before so that you can organize yourself in case you want to visit places of interest or participate in other activities that we offer in the Hostel.

HIGHLIGHTS

  • 3 Rock Climbing Sessions in Cascais or Sintra “Pedra Amarela”
  • Certified instructors
  • All equipment and insurance
  • 3 Surf lessons in Guincho or Carcavelos Beach
  • Shuttle service to all the spots
  • 3 Yoga sessions(Vinhasa and Hatha) @ our Shala
  • Yoga mat
  • 7 nights accommodation
  • Daily breakfasts
  • towels and bed linen

STYLES

  • Rock Climbing
  • Surf
  • Yoga

DOUBLE JAPU | YAKU: €1300 -2pp  €1400 -2pp
NINA SHARED 4: €630 €650
THAYA SHARED 6:€600 €630

Prices above are Low and High season

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LOTUS

7 NIGHTS + 6 YOGA CLASSES +1 SUP YOGA SESSION +1 THAI OR AYURVEDIC MASSAGE + 1 REFLEXOLOGY TREATMENT

Yoga is the way of life that integrates the body, mind, and spirit, alleviates mental stress and encourages relaxation and inner peace. In this program you will find a variety of postures to align, strengthen and promote flexibility in the body.

Practitioners of SUP yoga find the peacefulness of floating on water to be an amazing complement to the meditative mood of yoga, the muscles must work harder and there’s the added dimension of staying afloat while maintaining yoga poses on the board, you do not need to have previous experience.
This is your time to relax and renew with a Thai massage and reflexology treatment. Using pressure in some key points and massage, it is possible to cure and prevent diseases, relieve stress, and revitalize the entire immune system.
You will start your journey in our Shala with an early Yoga and stretching practice, following your day with healthy breakfast prepared with love and smile.

Yoga mat & Daily breakfasts included.

HIGHLIGHTS

  • 6 Yoga classes & stretching sessions in our Shala
  • Certified Yoga Teachers
  • Yin & Hatha Yoga Style
  • Yoga mat
  • 7 nights accommodation
  • Daily breakfasts
  • Towels and bed linen

STYLES

  • SUP yoga
  • Yoga
  • Massage
  • Reflexology

DOUBLE JAPU | YAKU: €1090-2pp €1200 -2pp
NINA SHARED 4: €530 €550
THAYA SHARED 6: €495 €530

Prices above are Low and High season

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