5 Nights Packages2022-06-12T13:16:53+00:00

5 nights packs

THE FLOWING KITER

5 NIGHTS + 4 YOGA CLASSES + 6 HRS KITESURF LESSONS (SEMI PRIVATE) + TRANSPORT

Begin your morning with an empowering yoga class to prepare your body and mind for the following activities of the day. The Yoga Class will allow you to bring more concentration, flexibility, strength and awareness to your day.

In this program of 6 hrs Kitesurfing course, you will learn to drag your body in the water at the same time as you move the kite doing exercises that you learned in the previous level at the beach. Once you are able to do this with control and with maximum security, you will go to the next step that will be dragging your body with the kite and the board, a very important technique before starting to ride. You will learn as well the re-launch of the kite, safe rescue techniques, and the recovery of the board. The fast learners will begin to learn the water start. In this course you will have the gear for your exclusive use in order to improve faster while you are in our camp.

The time of the lessons will depend on tides and wind speed. We confirm every morning after breakfast the time you will be picked up by the instructors to go Kitesurfing in Guincho beach or Costa Caparica depending on the wind conditions and the stage you are in our course.

If you have already done kitesurfing before and want to continue learning, no matter what level you have, you can also take this course.

HIGHLIGHTS

  • 6 hrs Kitesurfing in SEMI PRIVATE lessons
  • Certified kitesurf instructors
  • Gear, insurance, and IKO certification
  • Shuttle service to the spots
  • 4 Yoga classes (Vinhasa and Hatha) @ our Shala.
  • Yoga mat
  • Portugal’s best kitesurfing spots “Guincho and Fonte da Telha Beach”
  • 5 nights accommodation
  • Daily breakfasts
  • towels and bed linen.

STYLES

  • Kitesurfing
  • Yoga

PRICES

DOUBLE JAPU| YAKU:  €1260 -2pp   €1340 -2pp
NINA SHARED 4: €620  €635
THAYA SHARED 6:  €595   €620

Prices above are Low and High season

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ROCK N´ FLOW SURFER

5 NIGHTS + 3 ROCK CLIMBING + 3 YOGA SESSIONS + 2 SURF LESSONS

The natural park of Sintra – Cascais offers some of the best conditions to climb all year-round.
The limestone seaside cliffs of Cascais will astonish you with beautiful scenery and a great variety of climbing routes.  This program is designed to support a holistic experience and promote a deeper connection with your body, mind, and spirit through the earth (rock climbing), the water (surfing) and to yourself (yoga)

With this program, you will start your journey in our Shala with an early Yoga practice, following your day with a healthy breakfast prepared with love and smile.

We believe that surfing and rock climbing combines perfectly with Yoga. Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques (pranayama) and meditation are also integrated on this package.  The schedule of surfing and climbing activities will depend on weather conditions such as winds and tides. Normally we inform you the night before so that you can organize yourself in case you want to visit places of interest or participate in other activities that we offer in the Hostel.

HIGHLIGHTS

  • 3 Rock Climbing Sessions in Cascais or Sintra “Pedra Amarela”
  • Certified instructors
  • All equipment and insurance
  • 2 Surf lessons in Guincho or Carcavelos Beach
  • Shuttle service to all the spots
  • Yoga (Vinyasa and Hatha) @ our Shala.
  • Yoga Mat
  • 5 nights accommodation
  • Daily breakfasts
  • towels and bed linen.

STYLES

  • Rock Climbing
  • Surf
  • Yoga

DOUBLE ROOM JAPU| YAKU: €1050 -2pp  €1140 -2pp
NINA SHARED 4:  €510  €535
THAYA SHARED 6:  €495  €510

Prices above are Low and High season

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THE BALANCED SURFER

5 NIGHTS + 4 YOGA CLASSES + 4 SURF LESSONS

With this program, you will start your journey in our Shala with an early Yoga practice, following your day with a healthy breakfast prepared with love and smile.

We believe that surfing combines perfectly with Yoga. The postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques (pranayama) and meditation are also integrated on this package.

While here, you will learn the coolest water sport in the challenging Atlantic Ocean. Our surf instructors are well known for their motivation and desire to teach all about surfing, the waves and its dangers, tides, attitude and the perfect take off, in order to catch the best waves during your holidays. We want to share the tools so that when you go to other destinations you will be able to ride the ocean on your own.

HIGHLIGHTS

  • 4 surf lessons
  • Certified surf instructors
  • All gear, wetsuit including Insurance
  • Shuttle service to the spots
  • 4 Yoga classes (Vinhasa and Hatha) @ our Shala.
  • Yoga Mat
  • Portugal’s best surf spots “Guincho and Carcavelos Beach”
  • 5 nights accommodation
  • Daily breakfasts
  • towels and bed linen.

STYLES

  • Surf
  • Yoga

Double JAPU | YAKU: €825 -2pp €895 -2pp
NINA SHARED 4: €400  €415
THAYA SHARED 6: €375   €400

Prices above are Low and High season

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LOTUS 

5 NIGHTS + 4 YOGA CLASSES + 1 SUP YOGA + 1 REFLEXOLOGY TREATMENT

Yoga is the way of life that integrates the body, mind, and spirit, alleviates mental stress and encourages relaxation and inner peace. In this program you will find a variety of postures to align, strengthen and promote flexibility in the body.

Practitioners of SUP yoga find the peacefulness of floating on water to be an amazing complement to the meditative mood of yoga, the muscles must work harder and there’s the added dimension of staying afloat while maintaining yoga poses on the board, you do not need to have previous experience.
This is your time to relax and renew with a reflexology treatment. Using pressure in some key points and massage, it is possible to cure and prevent diseases, relieve stress, and revitalize the entire immune system.
You will start your journey in our Shala with an early Yoga and stretching practice, following your day with healthy breakfast prepared with love and smile.

Yoga mat & Daily breakfasts included.

HIGHLIGHTS

  • 4 Yoga & stretching sessions in our Shala
  • Certified Yoga Teachers
  • Yin and Hatha Yoga Style
  • Yoga mat
  • 5 nights accommodation
  • Daily breakfasts
  • Towels and bed linen

STYLES

  • SUP yoga session
  • Yoga
  • Reflexology

DOBLE ROOM JAPU | YAKU: €735 -2pp  €810 -2pp
NINA SHARED 4:  €350  €370
THAYA SHARED 6: €330  €350

Prices above are Low and High season

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MULTISPORTS

5 NIGHTS + 4 YOGA CLASSES + 6 HRS MUTISPORTS 

You will start your journey in our Shala with an early yoga and stretching practice, following your day with healthy breakfast prepared with all our love.

In this multi water package you will experience the coolest sports in the planet; a kitesurf mini course, surf at our challenging Atlantic Ocean, SUP yoga and SUP paddleboard where you will learn paddling techniques while enjoying the most beautiful landscapes in Cascais bay, and you can also join into rock climbing sessions. What time the lessons start will depend on the tides and winds speed.  If instead you are joining only the Kitesurf package, please carefully read the program below.

Regarding the course, the 6-hour kitesurfing package will be held in a group. That means you will share the equipment with another person at the same level as you. There will be a maximum of two people per kite. The course moves beyond body dragging to steady pull, introducing you to a water start if you are ready. Techniques and how to control the kite in the wind window. Here, you will be able to improve your skills and start to understand the finer details of kitesurfing.

We confirm every morning after breakfast the time you will be picked up by the instructors to go Kitesurfing in Guincho beach or Costa Caparica, depending on the wind conditions and the stage you are in our course.

The windy season is from April to August. In case there is no wind, or you come outside of the windy season, it will be possible to participate in any of the other activities mentioned above.

Yoga mat & daily breakfasts included.

HIGHLIGHTS

  • 6 hrs multisports activities or only Kitesurf
  • Certified instructors
  • Gear and Insurance
  • Shuttle service to the spots
  • 4 Yoga sessions (Yin and Hatha) @ our Shala.
  • Yoga mat
  • 5 nights’ accommodation
  • Daily breakfasts
  • Towels and bed linen

STYLES

  • Rock climbing | SUP | SUP Yoga | Kitesurfing | Surf
  • Yoga

DOBLE ROOM JAPU | YAKU: €1290 -2pp  €1390 -2pp
NINA SHARED 4:  €630  €655
THAYA SHARED 6: €600  €630

Prices above are Low and High season

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