3 Nights Packages2021-10-22T12:39:25+00:00

3nights packs

BALANCED SURFER PACKAGE

3 NIGHTS + 3 YOGA CLASSES + 3 SURF LESSONS

With this program, you will start your journey in our Shala with an early Yoga practice, following your day with a healthy breakfast prepared with love and smile. We believe that surfing combines perfectly with Yoga. The postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques (pranayama) and meditation are also integrated on this package.

While here, you will learn the coolest water sport in the challenging Atlantic Ocean. Our surf instructors are well known for their motivation and desire to teach all about surfing, the waves and its dangers, tides, attitude and the perfect take off, in order to catch the best waves during your holidays. We want to share the tools so that when you go to other destinations you will be able to ride the ocean on your own.

HIGHLIGHTS

  • 3 surf lessons
  • Certified surf instructors
  • All gear, wetsuit and Insurance
  • Shuttle service to the spots
  • 3 Yoga & stretching sessions (Yin and Hatha) @ our Shala
  • Yoga mat
  • Portugal’s best surf spots “Guincho and Carcavelos Beach”
  • 3 nights accommodation
  • Daily breakfasts
  • Towels and bed linen

STYLES

  • Surf
  • Yoga

DOUBLE ROOM JAPU | YAKU: €565 -2pp  €600 -2pp
NINA SHARED 4:  €275   €285
THAYA SHARED 6:  €260  €275

Prices above are Low and High season

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THE ROCK CLIMBER AND FLOW YOGI

3 NIGHTS + 2 ROCK CLIMBING + 2 YOGA SESSIONS

The natural park of Sintra – Cascais offers some of the best conditions to climb all year-round.
The limestone seaside cliffs of Cascais will astonish you with beautiful scenery and a great variety of climbing routes.  This program is designed to support a holistic experience and promote a deeper connection with your body, mind and spirit through the earth (rock climbing) and yourself (yoga)

With this program, you will start your journey in our Shala with an early Yoga practice, following your day with a healthy breakfast prepared with love and smile.

We believe rock climbing combines perfectly with Yoga. Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques (pranayama) and meditation are also integrated on this package.

HIGHLIGHTS

  • 2 Rock Climbing Sessions in Cascais or Sintra “Pedra Amarela”
  • Certified instructors
  • All equipment and insurance
  • Shuttle service to all the spots
  • 2 Yoga & stretching sessions (Yin and Hatha) @ our Shala
  • Yoga Mat
  • 3 nights accommodation
  • Daily breakfasts
  • Towels and bed linen

STYLES

  • Rock Climbing
  • Yoga

DOBLE ROOM JAPU | YAKU: €590 -2pp €620 -2pp
NINA SHARED 4: €285 €295
THAYA SHARED6: €270 €285

Prices above are Low and High season

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LOTUS PACKAGE

3 NIGHTS + 2 YOGA CLASSES + 1 SUP YOGA SESSION + 1 REFLEXOLOGY TREATMENT

Yoga is the way of life that integrates the body, mind, and spirit, alleviates mental stress and encourages relaxation and inner peace. In this program you will find a variety of postures to align, strengthen and promote flexibility in the body.

Practitioners of SUP yoga find the peacefulness of floating on water to be an amazing complement to the meditative mood of yoga, the muscles must work harder and there’s the added dimension of staying afloat while maintaining yoga poses on the board, you do not need to have previous experience.
This is your time to relax and renew with a reflexology treatment. Using pressure in some key points and massage, it is possible to cure and prevent diseases, relieve stress, and revitalize the entire immune system.
You will start your journey in our Shala with an early Yoga and stretching practice, following your day with healthy breakfast prepared with love and smile.

Yoga mat & Daily breakfasts included.

HIGHLIGHTS

  • 2 Yoga classes in our Shala
  • Certified Yoga Teachers
  • Yin and Hatha Yoga Style @ our Shala
  • Yoga mat
  • 3 nights accommodation
  • Daily breakfasts
  • Towels and bed linen

STYLES

  • SUP yoga
  • Yoga
  • Reflexology treatment

DOBLE ROOM JAPU | YAKU: €535 -2pp  €570 -2pp
NINA SHARED 4: €260  €270
THAYA SHARED6: €245 €260

Prices above are Low and High season

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